Dialectical behavior therapy teaches crisis management skills known as "distress tolerance." Distress tolerance skills can be mental processes or physical actions. Mentally fighting distress requires a lot of practice, but distracting from an immediate crisis with an activity comes more easily. Many of my survival skills are activities that help me when I'm in, or approaching, crisis mode.
A calming bubble bath is like a mini vacation; it removes me from the fast pace of New York City and slows my racing thoughts. I don't get to take baths as often as I'd like to, but when I do, I make sure they're special. My secret ingredient is fresh Sake Bath. I may not drink alcohol, but who says I can't soak in detoxifying sake? With the right candles, this bath becomes a full sensory experience. I watch the flickering lights, feel the warm water, hear the crackle of bubbles, and smell my favorite scents - Diptyque's Baies and Feu de Bois. Whether it's a mini vacation or a nice long bath, I find it impossible not to feel better afterwards.